Click on PDF file below title to read previous blogs and articles.
How mindfulness can help you cope with chronic illness. 01/12/2013.
Enabled: 10 reasons why working for yourself can work for people with long term health conditions. 02/02/2014.
Why people say hurtful things to people with chronic illness and what we really want to hear. 24/04/2014
Modern Sleep Problems – 10 habits for a good night’s sleep. 13/02/2014
10 ways to consider yourself this Festive season – ideas for good health during celebrations.13/12/2013.
Faced with yet another health issue? - 5 areas for coping - 10/06/2014.
Easy tips on increasing your fruit & vegetable intake - 01/04/2014.
Illness as an unruly child 20/03/2014
International ME/CFS/Fibromyalgia Awareness Day:The impact ME/CFS has on life -12/05/2014.Poem '32 to 90 and back again'
New Year - unexpected lessons in living in the moment. 08/01/2014.